Are Daily Cold Showers Good for You?
Polar plunging and cold showers are an incredible and easy way to boost your health. It is also believed by many cultures that the benefits of cold showers are a powerful force in the pursuit of peak performance and longevity. I'm going to guess that you aren't experiencing the benefits of cold showers. People have become so fearful of being uncomfortable that they may actually be damaging their health and limiting their ability to perform at their best. This is especially true when it comes to avoiding extreme temperatures. Too warm; take your clothes off and turn on the AC.
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Not only that, but by not exposing ourselves to the cold and varying temperatures, people may actually be weakening their immune systems and hindering their ability to recover from intense exercise and perform optimally.
Now, before we discuss the benefits of cold showers I have to point out that extreme heat or cold will kill you. I know you're not an idiot, but the last thing we need is to be sued because someone reads this article, then jumps into an ice cold pond and dies of hypothermia.
Moderation is key to experiencing the benefits of cold showers safely. The cardiovascular system is full of tiny little capillaries that assist in the regulation of the body's temperature, along with the body's sweat glands. These smaller parts of the cardiovascular system have tiny muscles connected to them and help the circulatory system expand and contract to move the body's fluids.
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This process regulates the body's temperature to keep it as close to When we avoid high temperatures and cold temperatures we completely turn off this part of the system and potentially cause these tiny muscles to atrophy overtime. The primary benefits of cold showers stem from turning on this part of the body to provide a "vascular massage" as some people like to call it.
Cold showers activate the muscles near the surface of the skin and around the body's capillaries and causes them to contract.
This pulls blood away from the surface of the skin to deep within the body. This is a survival mechanism, which moves blood toward the organs to keep them warm, which increases your chances of survival in a real hypothermia type situation. Because blood in these parts of the body does not circulate well; especially as we age, regular cold showers can keep these tiny muscles strong so fresh oxygen can flow deeper into the body.
One the primary benefits of cold showers used frequently by athletes is the ability of cold showers to lower total body inflammation and help speed up recovery from an intense workout or sporting event. Cold exposure therapy combined with rapid rewarming of the body causes a massive circulation of blood and lymphatic fluid as described above which can help accelerate recovery and help eliminate waste products like lactic acid.
By moving these metabolic byproducts out of your muscles, the theory is they can be more rapidly eliminated reducing post workout soreness.